Photo: Tyrrell Fitness And Nutrition
Griddled turbot on minted cauliflower couscous with walnut, passion fruit and celery salsa
20 ingredients
30 min + 30 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
446
Calories
14g
Protein
17g
Fat
62g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Clementine | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz couscous
- 160ml/5½fl oz tepid water
- ¾ tsp salt
- 225g/8oz cauliflower
- large handful fresh mint
- 2 tbsp extra virgin olive oil
- salt and freshly ground black pepper
- 1 small red onion
- 1 celery
- 1 clementine
- 2 passion fruit
- handful fresh flatleaf parsley
- large handful walnuts
- 2 tbsp extra virgin olive oil
- 1 tsp soy sauce
- salt and freshly ground black pepper
- 2 handfuls watercress
- 4 x 150g/5½oz skinless, boneless turbot
- salt and freshly ground black pepper
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes