Photo: Dragne Marius
Cornish mackerel with oysters, mussels, winkles & samphire
62 ingredients
30 min
Serves 2
openrecipes
British seafood is celebrated to the full here, with oysters, mussels and winkles alongside mackerel
Estimated Nutrition (whole recipe, rough)
1506
Calories
69g
Protein
57g
Fat
183g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 x 300g/10½oz mackerel
- 50g/2oz smoking chips
- 1 x 300g/10½oz mackerel
- 1 tsp grapeseed oil
- , to season salt
- 2 native oysters
- 1 tsp lemon olive oil
- 2g grated fresh horseradish
- 1 tsp superfine capers
- pinch celery
- squeeze lemon juice
- 40g/1½oz crème fraiche
- 115ml/3¾fl oz milk
- ½ tsp sugar
- 25g/1oz unsalted butter
- 10g/¼oz fresh yeast
- 225g/8oz strong flour
- ½ tsp salt
- 50g/1¾oz cornmeal
- fillets of 1 x 300g/10½oz mackerel
- 5cm/2in piece cucumber
- few pinches salt
- 1 tsp white wine vinegar
- pinch sugar
- 1 tsp superfine capers
- ¼ bunch chives
- 2 rock oysters
- 1 free-range egg
- ½ tsp Dijon mustard
- squeeze lemon juice
- 1 ice cube
- 100ml/3½floz grapeseed oil
- 4 new potatoes
- 1 free-range egg
- ½ tsp Dijon mustard
- squeeze lemon juice
- pinch salt
- pinch freshly ground black pepper
- 100ml/3½fl oz grapeseed oil
- 2 spring onions
- 225g/8oz plain flour
- 330ml/11fl oz lager
- pinch sugar
- pinch salt
- 20g/¾oz yeast
- 12 mussels
- 20 winkles
- 300ml/10fl oz vegetable oil
- 1 tsp lemon
- ½ white onion
- ½ leek
- 1 celery
- 30g/1oz butter
- , to season salt
- bones (from above) smoked mackerel
- 300ml/10fl oz milk
- 50g/1¾oz potato
- 40g/1½oz samphire
- fillets of 1 x 300g/10½oz mackerel
- , to season salt
- , to coat mackerel fillet grapeseed oil
- drizzle lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes