Photo: Spencer Davis
Portobella Mushroom Tacos Recipe
16 ingredients
8 tacos
openrecipes
These flavorful vegetarian tacos are filled with savory mushrooms, caramelized onions, and garlic. A variety of garnishes make this a fun hands-on meal.What...
Estimated Nutrition (whole recipe, rough)
1379
Calories
49g
Protein
63g
Fat
162g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoon vegetable oil
- 1 tbsp butter
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 white onion halved and thinly sliced
- 10 garlic cloves, roasted
- 1 teaspoons kosher salt
- 1/2 pound portobello mushrooms, cleaned and sliced into 1/4-inch-wide strips
- 1 cup sour cream
- 3 tbsp pureed chipoltle in adobo sauce
- 2 teaspoon freshly squeezed lime juice
- 8 (5-1/2-inch) flour tortillas, warmed
- 1/2 cup crumbled queso fresco or jack cheese
- 1 medium avocado, mashed
- Chopped cilantro
- Diced roma tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes