Photo: David Holifield
Mango, chilli and coconut upside-down cake
9 ingredients
30 min + 30 min
Serves 4
openrecipes
Caramelised mango roasted with a touch of chilli and coconut baked into a delicious moist cake.
Estimated Nutrition (whole recipe, rough)
1134
Calories
24g
Protein
53g
Fat
144g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 tbsp caster sugar
- ½ mango
- 1 red chilli
- 200ml/7fl oz coconut milk
- 2 free-range eggs
- 250g/9oz self-raising flour
- 1 tbsp olive oil
- double cream
- 1 sprig fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes