Photo: Kevin McCutcheon
Tomato stew with soft-boiled eggs and flatbreads
15 ingredients
30 min + 30 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
890
Calories
24g
Protein
21g
Fat
148g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 spring onions
- 2 garlic
- 1 tin cherry tomatoes
- 1 red chilli
- 1 green chilli
- 1 tbsp caster sugar
- 1 tbsp white wine
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 250g/9oz self-raising flour
- 1 tsp baking powder
- 50ml/2fl oz water
- 2 free-range eggs
- few sprigs fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes