Photo: Kevin McCutcheon
Basque seafood stew
36 ingredients
30 min + 1 hr
Serves 4
openrecipes
This is a cockle-warming, gutsy seafood dish flavoured with paprika, saffron and meaty chorizo.
Estimated Nutrition (whole recipe, rough)
1639
Calories
104g
Protein
57g
Fat
180g
Carbs
Counts 22 of 24 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 fennel
- 1 carrot
- 1 red onion
- ½ garlic
- 2 bay leaves
- handful fresh parsley
- pinch saffron
- 1 tsp fish sauce
- 500g/1lb 2oz clean fish
- 12 mussels
- and freshly ground saltblack pepper
- 12 new potatoes
- 1 tbsp olive oil
- 175g/6oz chorizo
- 1 garlic
- 2 red onions
- 1 tsp hot smoked paprika
- 1 tsp sweet smoked paprika
- 1 red pepper
- 1 yellow pepper
- 500g/1lb 2oz monkfish
- 100g/3½oz plain flour
- and freshly ground saltblack pepper
- 1-2 tbsp vegetable oil
- 50g/2oz unsalted butter
- pinch saffron
- 3 anchovy fillets
- 1 garlic
- pinch salt
- 2 free-range egg yolks
- 1 tsp Dijon mustard
- 1 tsp tomato purée
- squeeze lemon juice
- 8-10 drops Tabasco
- 250ml/9fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes