Photo: Tyrrell Fitness And Nutrition
Tofu and Broccoli Pad See Ew Recipe
9 ingredients
4 to 6 servings
openrecipes
In this vegetarian version of the popular Thai dish, we pan-fry tofu to lend it some texture and use soy sauce to pump up the flavor. Combined with crunchy broccolini...
Estimated Nutrition (whole recipe, rough)
596
Calories
23g
Protein
25g
Fat
73g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14-ounce) package dried wide rice noodles
- 14 ounces firm tofu, drained and cut into large dice
- 2/3 cup soy sauce
- 1/2 cup water
- 2 tablespoons packed light brown sugar
- 1 pound broccoli, sliced on the bias into 1-inch-long pieces
- 1/4 cup vegetable oil
- 6 medium garlic cloves, sliced paper thin
- 1 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes