Photo: Markus Spiske
Skewers of baby mozzarella, cherry tomatoes and melon wrapped in parma ham
11 ingredients
1 hr + 10 min
Makes 10 skewers
openrecipes
Estimated Nutrition (whole recipe, rough)
590
Calories
37g
Protein
35g
Fat
36g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml/1/4pt olive oil
- 2 garlic
- 1 tsp picked thyme
- 2 lemons
- 20 baby mozzarella
- pinch cayenne pepper
- 1 tbsp roughly chopped flatleaf parsley
- 1 charentais melon
- 10-12 slices of parma ham, cut the in half lengthways
- 20 cherry tomatoes
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes