Photo: Tyrrell Fitness And Nutrition
Tofu and Broccolini Pad See Ew Recipe
8 ingredients
4 to 6 servings
openrecipes
In this vegetarian version of the popular Thai dish, we pan-fry tofu to lend it some texture and use soy sauce to pump up the flavor. Combined with crunchy broccolini...
Estimated Nutrition (whole recipe, rough)
492
Calories
20g
Protein
24g
Fat
50g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14-ounce) package dried wide rice noodles
- 14 ounces extra firm tofu, drained and cut into large dice
- 4 tbsp soy sauce
- 2 tablespoons Thai dark sweet soy sauce (like Health Boy or Dragonfly brand)
- 1 pound broccolini, sliced on the bias into 1-inch-long pieces
- 3 tbsp vegetable oil
- 6 medium garlic cloves, sliced paper thin
- 2 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes