Photo: Lily Banse
Bulgur with Zucchini and Herbs Recipe
10 ingredients
4 to 6 servings (about 5 cups)
openrecipes
This quick, easy bulgur side dish has yet to meet a main it didn't like (pictured here with seared scallops).What to buy: Fine-grind bulgur can be found at your...
Estimated Nutrition (whole recipe, rough)
361
Calories
34g
Protein
18g
Fat
17g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low-sodium chicken or vegetable broth
- 1 cup water
- 1 teaspoon kosher salt
- 1 cup fine-grind bulgur
- 2 medium zucchini, ends trimmed and cut into small dice
- 1 tablespoon olive oil
- 2 medium garlic cloves, minced
- 1 cup small-dice red onion
- 2 teaspoons red wine vinegar
- 1 to 2 teaspoons finely chopped fresh herbs like thyme, oregano, marjoram, or Italian parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes