Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1192
Calories
66g
Protein
47g
Fat
126g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz skinless chicken breasts
- 1 tbsp olive oil
- 2 tbsp jerk seasoning
- 3 garlic
- 200g/7oz butter
- 2 shallots
- 2 tbsp finely chopped English parsley
- ½ lime
- salt and freshly ground black pepper
- , for deep frying vegetable oil
- 4 free-range eggs
- 110ml/4fl oz milk
- 110g/4oz plain flour
- 500g/1lb 2oz Japanese breadcrumbs
- 500g/1lb 2oz yellow or white yams
- 4 tbsp olive oil
- 4 rashers smoked streaky bacon
- 110g/4oz assorted wild mushrooms
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes