Photo: Dana DeVolk
Italian seafood broth
16 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Known as cioppino in Italy this seafood soup is bulky and flavoursome.
Estimated Nutrition (whole recipe, rough)
1048
Calories
109g
Protein
33g
Fat
68g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz red snapper
- 12 large raw shrimps, de-veined
- 600ml/1 pint fresh mussels
- 600ml/1 pint fresh clams
- 150g/5oz small squid
- 120g/4oz risotto rice
- 150ml/5fl oz fish stock
- 150ml/5fl oz chicken stock
- 90ml/3fl oz tomato passata
- 100ml/3½ fl oz white wine
- 2 shallots
- 1 garlic
- ½ tsp dried chilli
- 1 fennel
- 1 tbsp chopped, fresh herbs: parsley
- 4 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes