Photo: Mike Kenneally
Baba ganoush
7 ingredients
30 min + 30 min
Serves 6-8
openrecipes
A delicious smokey aubergine dip. Try it with a Middle-Eastern flatbread such as maneesh.
Estimated Nutrition (whole recipe, rough)
231
Calories
4g
Protein
22g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 aubergines
- 3 garlic
- 1 lemon
- 2 tbsp tahini
- 3 tbsp olive oil
- , to taste black pepper
- 1 tbsp chopped flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes