Photo: Mike Kenneally
Seared squid, chorizo and chickpea purée
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
386
Calories
11g
Protein
17g
Fat
55g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Squid | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g/14oz can chickpeas
- 2 tsp ground cumin
- pinch chilli
- 2 garlic
- 150ml/5fl oz extra virgin olive oil
- , to taste salt
- 2 tbsp Greek-style yoghurt
- 1 heaped tbsp chopped fresh coriander
- 1-2 tbsp olive oil
- 500g/1lb 2oz squid
- 250g/7oz cooking chorizo
- 12 cherry tomatoes
- ½ lemon
- 100g/3½oz salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes