Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
541
Calories
22g
Protein
22g
Fat
69g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large globe artichoke
- 1 tbsp olive oil
- 3 shallots
- 1 head of garlic
- 2 sprigs fresh thyme
- 4 plum tomatoes
- 375ml/13fl oz dry white wine
- 285ml/½ pint water
- 100g/3½ oz mixed mushrooms
- 1 tbsp olive oil
- 1-2 garlic
- 1 lemon
- 2-3 tbsp sherry vinegar
- 225ml/8fl oz extra virgin olive oil
- 3 tbsp grated parmesan
- 1 tsp cracked black pepper
- pinch of rock salt
- 2 cloves garlic
- 5-6 cherry tomatoes
- selection of lettucelettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes