Photo: Anna Pelzer
Mackerel and bacon salad
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Traditionally surf and turf is all about lobster and steak but I prefer something a little less extravagant. This humble salad combines one of my favourite fish - smoked mackerel - with some crisp, streaky bacon.
Estimated Nutrition (whole recipe, rough)
379
Calories
9g
Protein
18g
Fat
48g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salad | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 3 tbsp white wine vinegar
- 500g/1lb small salad potatoes
- 2 tsp Dijon mustard
- 1 heaped tsp capers
- 2 tbsp white wine vinegar
- 6 tbsp olive oil
- 4 bushy sprigs dill
- 6 thin rashers smoked streaky bacon
- 2 whole smoked mackerel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes