Photo: Cala
Asparagus soup
6 ingredients
30 min + 30 min
Serves 4
openrecipes
Make the most of the short asparagus season with this simple yet delicious soup.
Estimated Nutrition (whole recipe, rough)
412
Calories
36g
Protein
23g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion
- 400g/14oz asparagus
- 500ml/18fl oz hot chicken stock (vegetarians may substitute vegetable stock
- salt and freshly ground black pepper
- 4 tbsp double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes