Photo: Anna Pelzer
Quinoa salad with mint and mango
7 ingredients
30 min + 30 min
Serves 1-2
openrecipes
Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango.
Estimated Nutrition (whole recipe, rough)
496
Calories
11g
Protein
18g
Fat
78g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110g/4oz quinoa
- 1 tbsp chopped fresh mint
- 4 spring onions, including the green parts, chopped
- 2 tbsp chopped fresh coriander
- 1 mango
- 2 tbsp olive oil
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes