Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
292
Calories
26g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red chilli
- 4 garlic
- 8 tbsp extra-virgin olive oil
- 1kg/2lb 4oz cockles
- 1kg/2lb 4oz mussels
- 250ml/9fl oz dry white wine
- 3 tbsp onion
- 2 fresh parsley
- 450g/1lb packet of spaghettini
- 2 tbsp roughly chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes