Photo: Emiliano Vittoriosi
Braised lamb shanks with pearl barley and root vegetables
14 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
847
Calories
35g
Protein
36g
Fat
100g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 4 lamb shanks
- 2 tbsp pearl barley
- 300ml/10fl oz lamb stock
- 1 fresh thyme
- ½ tsp dried thyme
- 1 sprig fresh parsley
- 1 tsp salt
- 150g/6oz carrots
- 1 large leek
- 4 small potatoes, peeled, quartered
- 2 small onions
- salt and freshly ground black pepper
- 4 heaped tbsp flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes