Photo: Anna Pelzer
Kohlrabi citrus salad
13 ingredients
30 min
Serves 2-3
openrecipes
You might not have come across kohlrabi but it is a wonderful veg - cooked or raw. This bright recipe pairs it with some refreshing grapefruit and a creamy dressing for a great winter salad.
Estimated Nutrition (whole recipe, rough)
302
Calories
5g
Protein
14g
Fat
45g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
| Celeriac | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ kohlrabi
- 1 pink grapefruit
- 1 blood orange
- 1 tbsp capers
- 4 tbsp olive oil
- 3 spring onions
- ½ a clove garlic
- 2 tbsp plain yoghurt
- 1tbsp chopped flat-leaf parsley
- salt and freshly ground black pepper
- ¼ celeriac
- 1 lemon
- 1 beetroot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes