Photo: Elle Hughes
Red king crab with polenta and wild garlic
39 ingredients
2 hr
Serves 4
openrecipes
Red king crabs are plentiful in the oceans around Norway - making this showstopping dish sustainable and delicious!
Estimated Nutrition (whole recipe, rough)
1059
Calories
52g
Protein
67g
Fat
69g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Brandy | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plum tomatoes
- 1 garlic
- 2 sprigs thyme
- 1 tbsp wild garlic
- 1 pinch caster sugar
- 1 tbsp olive oil
- 1 tbsp olive oil
- 150g/5oz king crab
- 25g/1oz butter
- 30g/1¼oz onions
- 30g/1¼oz carrots
- 30g/1¼oz celery
- 2 tbsp wild garlic
- sprig tarragon
- pinch cayenne pepper
- 50ml/2fl oz brandy
- 50g/2oz tomato
- 50g/2oz tomatotomatoes
- 110ml/4fl oz white wine
- 600ml/1pt 1floz water or crab
- 60ml/2½fl oz double cream
- 2 tbsp crème fraîche
- squeeze lemon juice
- 25g/1oz butter
- 2 tbsp olive oil
- 25g/1oz shallot
- 1 small handful wild garlic
- 50g/2oz instant polenta
- 125ml/4½fl oz milk
- 110ml/4fl oz water
- 4 wild garlic
- 40g/1½ oz parmesan
- 2 small handfuls rocket
- 2 tbsp pine nuts
- 1 lemon
- 2 tbsp olive oil
- 8 x 60g/2½ oz king crab
- 2 tbsp olive oil
- 25g/1oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes