Photo: Cecilia Par
Yogurt Trifle with Pomegranate, Pear, and Dates Recipe
5 ingredients
4-6 servings
openrecipes
An ordinary breakfast parfait goes exotic with dried and fresh fruit.This recipe was featured as part of our Fall Ingredients photo gallery.
Estimated Nutrition (whole recipe, rough)
403
Calories
20g
Protein
2g
Fat
85g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- plain yogurt 1 cup
- pear 1 cup
- dates 1/4 cup
- pomegranate 3/4 cup
- honey to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes