Photo: Lily Banse
Easy Chicken Stir-Fry Recipe
11 ingredients
30 min
2 servings
openrecipes
This easy chicken stir-fry recipe has crisp snow peas and red peppers tossed with marinated chicken in a light coating of savory sauce.
Estimated Nutrition (whole recipe, rough)
995
Calories
61g
Protein
22g
Fat
130g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons oyster sauce
- 2 tablespoons Shaoxing wine or dry sherry
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon kosher salt
- 1 pound boneless, skinless chicken breasts , thighs, or a mixture of both, cut crosswise into 1/4-inch-thick pieces
- 1 medium red bell pepper
- 8 ounces snow peas
- 2 medium garlic cloves
- 2 medium scallions
- 1 tablespoon plus 2 teaspoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes