Photo: Cala
Broccoli soup
6 ingredients
30 min + 30 min
Serves 2
openrecipes
This simple soup is on the table in less than half an hour. Serve with plenty of buttered toast.
Estimated Nutrition (whole recipe, rough)
444
Calories
37g
Protein
23g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 garlic
- 250ml/8¾fl oz chicken or vegetable stock
- 200g/7oz broccoli
- salt and freshly ground black pepper
- drizzle cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes