Photo: Mike Kenneally
Scallops, mash, sea purslane and tarragon dressing
24 ingredients
30 min + 1 hr
Serves 4
openrecipes
This sophisticated dish is easier than it looks and guaranteed to impress. Skip the sea purslane if you can’t find any.
Estimated Nutrition (whole recipe, rough)
1654
Calories
116g
Protein
58g
Fat
162g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Purslane | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g/1½lb potatoesKing EdwardDesirée
- 2 garlic
- 200ml/7fl oz milk
- 25g/1oz butter
- 10g/½oz good-quality ham
- 75g/3oz baby spinach
- salt and freshly ground black pepper
- , for frying vegetable oil
- salt
- 20g/¾oz pumpkin seeds
- 25g/1oz rice flour
- pinch paprika
- pinch cayenne pepper
- 1 free-range egg white
- ¼ lemon
- 200ml/7fl oz chicken stock
- 50ml/2fl oz pumpkin seed
- 2 sprigs fresh tarragon
- 30 queen scallops
- 50ml/2fl oz clarified butter
- salt
- squeeze lemon juice
- 50g/2oz sea purslane
- 25g/1oz purslane
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes