Photo: Tyrrell Fitness And Nutrition
Broccoli Cheese & Cracker Casserole
8 ingredients
15 min + 20 min
12
openrecipes
This is a recreation of a common broccoli-cheese dish I've seen on a couple of down-home restaurant menus...and it's a little...
Estimated Nutrition (whole recipe, rough)
724
Calories
26g
Protein
16g
Fat
121g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Broccoli Cut Into Florets
- 2 pounds Velveeta
- 1/2 cup Milk
- 1/4 cup Heavy Cream
- Salt And Black Pepper To Taste
- 1/4 teaspoon Cayenne Pepper (more For More Spice)
- 1 Tablespoon Dijon (optional)
- 3 whole (sleeves) Ritz Crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes