Photo: Anna Pelzer
Moroccan Zucchini, Grape, and Bell Pepper Salad Recipe
15 ingredients
40 min
6 servings
openrecipes
This summer salad recipe tosses squash, grapes, and bell pepper with pine nuts, mint, and a lemony Moroccan-inspired dressing.
Estimated Nutrition (whole recipe, rough)
484
Calories
8g
Protein
38g
Fat
38g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons freshly squeezed lemon juice (from about 1 1/2 medium lemons)
- 1 preserved lemon , rind only, finely chopped (about 5 teaspoons)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 medium garlic clove , finely chopped
- 1/2 teaspoon kosher salt
- 1/8 teaspoon cayenne pepper
- 1/4 cup olive oil
- 1 pound yellow squash (about 3 to 4 medium squash), medium dice
- 1 pound zucchini (about 3 to 4 medium zucchinis), medium dice
- 1 medium red bell pepper , cored, seeded, and medium dice
- 8 ounces seedless green grapes (about 1 1/2 cups), halved
- 1/4 cup toasted pine nuts
- 1 tablespoon finely chopped fresh mint leaves
- Kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes