Photo: Art Rachen
Duckling with orchard honey, star anise, fennel and chive mash and baby courgettes
34 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1311
Calories
60g
Protein
77g
Fat
100g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Goose | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp salt
- 4 garlic
- 1 shallot
- 6 sprigs rosemary
- 6 sprigs thyme
- 1 orange
- freshly ground black pepper
- 100g/14oz duck fat (tinned duck fat or goose fat
- 4 duck
- 2 tsp vegetable oil
- 500g/18oz duck
- 100g/3½oz clear honey
- 1 tbsp olive oil
- 50ml/1¾fl oz grapeseed oil
- 2 onions
- 2 shallots
- 1 carrot
- 2 celery
- 1 litre/3¼ pint chicken stock
- 5 garlic
- 1 sprig fresh thyme
- 1 bay leaf
- 50g/1¾oz star anise
- 1 sprig fresh rosemary
- 2 bulbs fennel
- 500ml/18fl oz single cream
- 100g/3½oz butter
- 200g/7oz chopped chives
- 1kg/2lb 4oz floury potatoes, steamed in their skins until tender
- salt and freshly ground black pepper
- 4 x 150g/5¼oz duck
- , to taste salt
- 16 baby courgettes
- , to serve butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes