Photo: Mike Kenneally
Hounslow rainbow trout with garlic and herbs
8 ingredients
30 min + 30 min
Serves 4
openrecipes
These are quite easy to make on a disposable barbecue on the beach or at a picnic. Take plenty of kitchen towels though, and prepare the fennel oil before you leave.
Estimated Nutrition (whole recipe, rough)
309
Calories
4g
Protein
14g
Fat
47g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp fennel seeds
- 3 bird's-eye chillies
- 250ml/9fl oz extra virgin oil
- 2 large rainbow trout
- 1 head of garlic
- 3 banana shallots
- 2 sprigs of rosemary
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes