Photo: Tyrrell Fitness And Nutrition
Ostrich with beetroot and pickled walnut relish and braised sprouting broccoli
10 ingredients
30 min + 30 min
Serves 4
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Ostrich meat is truly delicious. It's a very tender and meaty meat. The relish works very well for beef and tongue, too.
Estimated Nutrition (whole recipe, rough)
94
Calories
5g
Protein
4g
Fat
14g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Ostrich | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz purple sprouting broccoli
- 4 ostrich fillet steaks
- Maldon salt and freshly ground black pepper
- rapeseed oil
- 2 cloves garlic
- 2 large raw beetroots
- ¾ jar of pickled walnuts
- 1½ tsp wholegrain mustard
- rapeseed oil
- Maldon salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes