Photo: Mike Kenneally
Quail marinated in plum wine, barley miso and ginger
14 ingredients
1 hr + 10 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
463
Calories
7g
Protein
15g
Fat
81g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Plum | 1 medium (66g) | 30 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
| Daikon | not in our table | 0 |
| Shiso | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml/7fl oz plum
- 3 tsp barley
- 4 tsp umeboshi paste (available from Asian supermarkets)
- 5 tsp soy sauce
- 4 tsp sesame oil
- 2 tsp grated fresh ginger
- 1 tsp finely chopped garlic
- 2 quails
- ¼ daikon
- 4 large shiso leaves
- 1 sharon fruit
- 1 mango
- pinch sancho pepper
- pinch sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes