Photo: Ella Olsson
Baked Quinoa Adobado Recipe
11 ingredients
4 to 6 servings (about 6 cups)
openrecipes
Made adobado style—a.k.a. loaded with chiles—this baked quinoa dish is so flavorful, all you'll need to serve it with is a fresh, crunchy salad.What...
Estimated Nutrition (whole recipe, rough)
587
Calories
42g
Protein
22g
Fat
57g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 2 tablespoons canola oil
- 1/2 medium white or yellow onion, small dice
- 2 medium jalapeños, seeded and finely chopped
- 2 teaspoons kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 chipotle in adobo sauce, finely chopped
- 2 tablespoons finely chopped fresh cilantro
- 1 cup low-sodium chicken or vegetable broth
- 1 cup fresh or canned tomatoes or tomatillos + juice
- 3/4 cup crumbled queso fresco
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes