Photo: Lily Banse
Mom’s meatloaf
12 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Meatloaf is a classic of American home cooking. This is great served hot or cold with a tangy potato salad.
Estimated Nutrition (whole recipe, rough)
753
Calories
57g
Protein
37g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices white bread
- 1kg/2lb 4oz beef mince
- 1 large red onion
- 3 tbsp tomato ketchup
- 1 free-range egg
- 2 tbsp brown sauce
- 1 tsp Worcestershire sauce
- 70g/2½oz parmesan
- 1 tbsp chopped fresh oregano
- 1 tbsp chopped fresh parsley
- 1 tbsp milk
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes