Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1253
Calories
55g
Protein
31g
Fat
180g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Agar | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1kg/2lb 3oz smoked ham
- 10 black pepper
- 2 fresh bay leaves
- 1 onion
- 2 carrots
- 100ml/3½fl oz cider vinegar
- 20g/¾oz sea salt
- 2 tbsp chopped fresh flatleaf parsley
- 2 shallots
- salt and freshly ground black pepper
- 285g/10z wholemeal flour
- 170g /6oz white bread
- 30g/1oz unsalted butter
- 2 tsp fresh yeast
- 1 tbsp oat bran
- 1 tsp dark brown sugar
- 1 tsp black treacle
- 284ml/½ pint water
- 1 tsp salt
- 1 tsp agar agar flakes
- 2kg/4lb 6½oz fresh peas
- 30 fresh mint
- 4 shallots
- 50ml/1¾fl oz red wine vinegar
- 50ml/1¾fl oz red wine
- 50g/1¾oz sugar
- 50ml/1¾fl oz water
- pinch sea salt
- 400g/14¼oz fresh peas
- 1 punnet pea shoots
- 1 punnet baby watercress
- few sprigs fresh mint
- Unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes