Photo: Anna Pelzer
Beetroot-cured salmon, deep-fried oyster, beetroot salad and smoked mackerel pâté
27 ingredients
2 hr
Serves 10
openrecipes
Allow two days for this home-cured fish. Beetroot has a natural affinity with oily fish, and the deep-fried oysters add extra glamour.
Estimated Nutrition (whole recipe, rough)
1259
Calories
55g
Protein
46g
Fat
157g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz raw beetroot
- 1 tsp fennel seeds
- 1 small bunch tarragon
- 500g/1lb 2oz sea salt
- 250g/9oz caster sugar
- 1 side organic salmon
- freshly ground black pepper
- 5 fillets smoked mackerel
- 2 tbsp plain yoghurt
- 4 tbsp cream cheese
- ½ lemon
- 1 tsp creamed horseradish
- , to taste sea salt
- 500g/1lb 2oz raw beetroot
- sea salt
- 50ml/2fl oz white wine vinegar
- 1 banana shallot
- 1 garlic
- 125ml/4fl oz olive oil
- 115g/4oz plain flour
- 1 free-range egg
- 75g/2¾oz panko breadcrumbs
- salt and freshly ground black pepper
- 10 oysters
- , for deep-frying oil
- good quality granary bread
- watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes