Photo: Elle Hughes
Cider-cured sea trout with a crab sauce and sea vegetables
29 ingredients
1 hr + 2 hr
Serves 4
openrecipes
For this recipe, you will need a deep fat fryer.
Estimated Nutrition (whole recipe, rough)
703
Calories
38g
Protein
37g
Fat
62g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
| Sea Trout | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 1 kg/2lb 3oz shore or peeler crabscrab
- 2 onions
- 4 carrots
- 1 garlic
- 10 very ripe plum tomatoes
- 1 large fennel
- 2 litres/3 pints 10½fl oz water
- 200ml/7¼fl oz dry cider
- 1 x 2 kg/4lb 6oz sea trout
- 100g/3½oz sea salt
- 100g/3½oz caster sugar
- 200ml/7¼fl oz dry cider
- 1 tbsp vegetable oil
- 1 x 1kg/2lb 3oz live brown crab
- 1 free-range egg yolk
- 40ml/1½fl oz cider vinegar
- 1 tsp English mustard
- 400ml/14¼fl oz sunflower oil
- , to taste salt
- 2 tsp chopped fresh fennel
- 1 lemon
- 100g/3½oz brown crab mayonnaise
- 50ml/1¾fl oz double cream
- 100g/3½oz fresh samphire
- 20g/¾oz butter
- 200g/7oz fresh sea beet
- , for frying vegetable oil
- 100g/3½oz fresh gutweed seaweed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes