Photo: Matheus Cenali
Kale-Apple Coleslaw with Poppy Seed Dressing Recipe
10 ingredients
40 min
6 servings
openrecipes
This recipe for kale-apple coleslaw with poppy seed dressing replaces the cabbage in traditional coleslaw with kale and apples.
Estimated Nutrition (whole recipe, rough)
341
Calories
3g
Protein
14g
Fat
55g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons cider vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 1/2 teaspoons poppy seeds
- 1/4 teaspoon kosher salt
- Freshly ground black pepper
- 3 tablespoons vegetable oil
- 1/3 cup small-dice red onion (about 1/4 medium onion)
- 1 pound flat-leaf kale (about 2 bunches)
- 2 medium Granny Smith or Fuji apples , or 1 of each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes