Photo: Kevin McCutcheon
Cornish salt pollack, squid and mussel stew
28 ingredients
2 hr
Serves 4
openrecipes
Pollack is generally a sustainable and economical alternative to cod. This full flavoured fish stew is a great way to make the most of it.
Estimated Nutrition (whole recipe, rough)
856
Calories
53g
Protein
39g
Fat
76g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Shellfish | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Saffron | not in our table | 0 |
| Chervil | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For shellfish stock
- 1kg/2lb 2oz frozen prawns
- 2 tbsp olive oil
- 1 onion
- 2 carrots
- 4 ripe tomatoes
- 6 garlic
- 1 orange
- 4 x 200g/7oz pollack
- 2 tbsp Cornish sea salt
- 2 tbsp olive oil
- 110g/4oz cooked potato
- 1 leek
- 110g/4oz cooked butternut squash
- 1 sprig fresh thyme
- 2 garlic
- 200ml/7fl oz shellfish stock
- 375ml/13fl oz fish stock
- 2 ripe tomatoes
- 1 sprig fresh tarragontarragon
- pinch saffron
- 500g/1lb 2oz live musselsmussels
- 50g/2oz unsalted butter
- salt and freshly ground black pepper
- 3 tbsp finely chopped chervil
- 1 tbsp olive oil
- 2 medium squid
- 3-4 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes