Photo: Pille R. Priske
Wild Rice Jambalaya - halved Recipe
21 ingredients
3 servings
openrecipes
This rustic one-pot meal keeps the spicy Cajun flavors and signature sausage, shrimp, and pepper combo of traditional jambalaya but substitutes nutty, savory...
Estimated Nutrition (whole recipe, rough)
928
Calories
94g
Protein
33g
Fat
64g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons olive oil
- 4 ounces fully cooked andouille or smoked chicken sausage
- 1/2 medium yellow onion, medium dice
- 1/2 medium green bell pepper, "cored,":http://www.chow.com/food-news/54917/how-to-core-a-pepper/ seeded, and medium dice
- 1/2 medium red bell pepper, "cored,":http://www.chow.com/food-news/54917/how-to-core-a-pepper/ seeded, and medium dice
- 1/2 medium celery stalk, medium dice
- 2 medium garlic cloves, minced
- 1/2 tablespoon paprika
- 1/4 to 1/2 teaspoon cayenne pepper
- 1/2 teaspoon Old Bay Seasoning
- 1/2 teaspoon dried oregano
- 1/4 teaspoon celery salt
- Kosher salt
- Freshly ground black pepper
- 1 1/4 cups "cooked wild rice":/recipes/29465
- 1 (14-1/2-ounce) cans diced tomatoes and their juices
- 3/4 cups low-sodium chicken broth
- 1 bay leaves
- 1 teaspoons Worcestershire sauce
- 1/2 teaspoon hot sauce, such as Tabasco, plus more as needed
- 6 ounces medium shrimp, peeled, deveined, and coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes