Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
698
Calories
51g
Protein
28g
Fat
57g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Cuttlefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 red peppers
- ½pt/1 cup olive oil
- 4 cloves of garlic
- to taste salt
- 4 tbsp olive oil
- 1 medium onion
- 1 clove of garlic
- 1 bay leaf
- 4 anchovies
- 2 cooking tomatoes
- 200ml/7fl oz dry white wine
- 100ml/3½fl oz fish stock
- 1 star anise
- ¼pt/½ cup extra virgin olive oil
- 1 medium cooked potato
- ½ small onion
- 1 clove of garlic
- 1 tbsp Lisbon paste
- 2 jew, cobia or mackerel
- 4 small cuttlefish
- ½ lobster
- 4 green king prawns
- 4 live black mussels
- 2 tbsp flat leaf parsley
- about 1pt/2 cups base stock
- Note: This recipe originally uses Australian measurements. Equivalent measurements are as accurate as possible.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes