Photo: Priscilla Du Preez
Kohlrabi-Topped Shepherd's Pie Recipe
22 ingredients
2 hr
6 servings
openrecipes
This shepherd's pie recipe layers roasted, puréed kohlrabi—instead of potatoes—over a savory lamb filling.
Estimated Nutrition (whole recipe, rough)
1499
Calories
79g
Protein
68g
Fat
133g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds green or purple kohlrabi
- 1 tablespoon olive oil
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 1 1/2 pounds ground lamb
- 1 1/2 teaspoons kosher salt , plus more as needed
- 1/4 teaspoon freshly ground black pepper , plus more as needed
- 2 medium carrots , peeled and small dice
- 1 medium yellow onion , small dice
- 2 medium garlic cloves , minced
- 3/4 teaspoon dried thyme
- 2 tablespoons tomato paste
- 1/2 cup dry red wine
- 2 tablespoons all-purpose flour
- 2 cups low-sodium beef broth
- 1 tablespoon Worcestershire sauce
- 6 tablespoons unsalted butter (3/4 stick), at room temperature
- Kosher salt
- Freshly ground black pepper
- 2 large egg yolks
- 1 cup frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes