Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
512
Calories
34g
Protein
18g
Fat
57g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Spanish onions
- 5 cloves garlic
- 1 lemon
- 1 bunch flat leaf parsley
- 1 bunch coriander
- sea salt
- cumin powder, coriander powder, chilli powder
- ½ cup extra virgin olive oil
- , for cooking olive oil
- 1 whole chicken
- 1 Spanish onion
- 2 carrots
- 1 small yam
- 2 tbsp honey
- small handful black olives
- 1 preserved lemon, finely chopped (see separate recipe)
- water or stock
- 8 fresh dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes