Photo: Amirali Mirhashemian
Black-Eyed Pea Vegan Burgers with quinoa and TVP Recipe
12 ingredients
4 burgers
openrecipes
A veggie burger shouldn't taste like a science experiment gone wrong. Mushrooms and black-eyed peas give these vegan burgers the right moisture and density, plus...
Estimated Nutrition (whole recipe, rough)
168
Calories
4g
Protein
14g
Fat
9g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 6 medium cremini mushrooms (about 4 ounces), cleaned, stemmed, and sliced 1/4 inch thick
- Kosher salt
- Freshly ground black pepper
- 1 medium shallot, finely chopped (about 2 tablespoons)
- 1 medium garlic clove, minced
- 1 (15-ounce) can black-eyed peas, drained and rinsed
- 1 medium scallion, thinly sliced (white and light green parts only)
- 2 tablespoons finely chopped fresh cilantro leaves and stems
- 1/2 teaspoon tamari, plus more as needed
- 1/4 teaspoon Tabasco Sauce, plus more as needed
- 4 toasted vegan ciabatta or burger rolls, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes