Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
640
Calories
41g
Protein
33g
Fat
40g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1- 1 /12 lbs. thinly sliced pork loin
- 12 oz. shitake or crimini mushrooms
- 6-8 oz. Enoki Mushrooms
- 2 bunched large green onions, greens removed and cut into 1 pieces
- 1/2 head of napa cabbage, roughly chopped
- 1 1/2 cup baby carrots, cut into quarters by length
- 12 oz. firm tofu, cut into cubes
- 9 oz. Konnyaku noodles
- 1 Tb. oil
- Sauce:
- 2/3 cup Shoyu (soy sauce)
- 6 Tb. Sake
- 2/3 brown sugar
- 1 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes