Photo: Emiliano Vittoriosi
Balsamic, maple and molasses-dipped roast lamb
25 ingredients
Serves 4
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Estimated Nutrition (whole recipe, rough)
1234
Calories
40g
Protein
48g
Fat
156g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- splash olive oil
- 1 red onion
- 3 garlic
- ½ (75cl) bottle red wine
- 100ml/3½fl oz balsamic vinegar
- 1 tbsp butter
- 3 tbsp honey
- 1 tbsp molasses
- 3 tbsp maple syrup
- small handful rosemary
- small handful thyme
- 3 garlic
- sea salt and freshly ground black pepper
- splash olive oil
- 1 x 2kg/4lb 6oz leg of lamb
- 1-2 sprigs rosemary
- 1-2 sprigs thyme
- sea salt and freshly ground black pepper
- splash olive oil
- ½ onion
- all the lamb
- ½ (75cl) bottle red wine
- , if needed lamb stock
- knob butter
- 1 tsp flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes