Photo: Lily Banse
Fillet of Shorthorn organic beef with baked onion, roasted bone marrow, scallions and broad beans
37 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1267
Calories
47g
Protein
48g
Fat
158g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 button shallots
- 2 celery
- 80g/2¾oz carrot
- 80g/2¾oz leek
- 3 garlic
- 1 sprig fresh thyme
- 2 fresh bay leaves
- 250ml/8¾fl oz red wine
- 1 litre/1 pint 15fl oz veal stock
- salt and freshly ground black pepper
- 2 white onions
- 1 sprig fresh thyme
- 1 garlic
- salt and freshly ground black pepper
- 100g/3½oz unsalted butter
- 4 large potatoes
- salt and freshly ground black pepper
- 100g/3½ oz cooked broad beans
- 4 spring onions
- 1 tbsp olive oil
- 1 tbsp olive oil
- 4 white onions
- 1 sprig fresh thyme
- salt and freshly ground black pepper
- 200ml/7¼fl oz double cream
- 4 pieces bone marrow, soaked in water for 2 hours
- ½ garlic
- 100g/3½oz fresh flatleaf parsley
- ½ lemon
- 125g/4½oz plain flour
- 1 tbsp olive oil
- 4 x 200g/7oz Shorthorn organic beef
- salt and freshly ground black pepper
- 1 tsp vegetable oil
- 2 tsp butter
- 4 button shallots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes