Photo: Ernest Porzi
Crisp lemon sole with chilli, sesame and soy
18 ingredients
1 hr + 30 min
Serves 2
openrecipes
This hot and sweet Japanese lemon sole recipe can be whipped up in minutes if you ask your fishmonger to do the hard work for you.
Estimated Nutrition (whole recipe, rough)
442
Calories
7g
Protein
28g
Fat
47g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemon sole
- , for deep frying vegetable oil
- 50-75g/2-3oz potato
- 1 tsp green chilli
- 1 tsp red chilli
- 1 tsp ginger
- ½ tsp garlic
- 2 tsp roughly chopped fresh coriander
- 1 tsp black sesame seeds
- 1 tsp Dijon mustard
- 1 tsp sesame oil
- 50ml/2fl oz soy sauce
- ½ lemon
- 5 tbsp vegetable oil
- 2 lemons
- 2 tsp yukari seasoning (available from specialist Japanese stores)
- 2 green chillies
- 4 sprigs coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes