Photo: Emiliano Vittoriosi
Lobscouse
13 ingredients
30 min
Serves 4
openrecipes
Try lamb neck fillet - a cheaper cut of lamb - in this substantial, slow-cooked, meltingly tender one-pot stew.
Estimated Nutrition (whole recipe, rough)
1219
Calories
72g
Protein
51g
Fat
114g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp plain flour
- salt and freshly ground black pepper
- 1.4kg/3lb lamb neck
- 1 tbsp vegetable oil
- 2 onions
- 1.2 litres/2 pints chicken stock
- 3 large carrots
- 900g/2lb King Edward
- 2 tbsp Worcestershire sauce
- 1 tsp brown sauce
- pickled beetroot
- brown sauce
- crusty bread and butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes