Photo: Anna Pelzer
Pea, Asparagus, and Fava Bean Salad
10 ingredients
6 servings
openrecipes
With the beans for this Pea, Asparagus, and Fava Salad, you have two choices: Buy fresh or buy frozen ones at Middle Eastern markets.
Estimated Nutrition (whole recipe, rough)
448
Calories
25g
Protein
25g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 extra-virgin olive oil
- 1 finely grated Pecorino or Parmesan
- 1 (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
- 2 fresh fava beans (from about 2 pounds pods) or frozen fava beans, thawed
- 2 bunches asparagus, trimmed, stalks peeled if thick
- 1 shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
- 1/2 vegetable oil
- 1 shallot, thinly sliced
- 4 slices bacon, cooked and crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes